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Thoughts on gut health, hormones, metabolism, and navigating real life with balance, not perfection. The blog is where education meets everyday wellness.

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Based in Northern Virginia and serving patients virtually across DC and the surrounding areas, Rooted Functional Medicine provides a comprehensive approach to metabolic and hormonal health, with a functional approach to gut health where it intersects. Our care combines advanced testing, lifestyle medicine, and functional nutrition to help women uncover root causes and achieve sustainable wellness.

Questions about programs, labs, or whether we’re a fit? I’d love to connect. I see patients virtually in Virginia and Washington, DC.

Email: mrozecki@rootedfunctionalmedicine.com
Phone: 703-594-9789

@rooted.functional.medicine

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In a world, full of endless supplements, protocols, and bio hacks – we believe the most overlooked medicine is the foundation. Sleep. Nourishment. Stress. Movement. Roots first. This is Rooted Functional Medicine. A different kind of practice,
One body. Multiple systems. When thyroid, cycles, cholesterol, weight, and stress are treated separately, symptoms rarely resolve. If you’ve been told your labs are “normal” but you don’t feel normal, it may be a systems iss
Most people assume functional medicine starts with advanced lab testing. It doesn’t. Before I order anything, I’m looking at: • Sleep quality and timing • Protein intake • Fiber intake • Strength training frequency
Balanced doesn’t mean rigid. I’m not counting macros or chasing food trends. I’m building meals that support steady energy, muscle mass, gut health, and long-term metabolic resilience. Most days that looks like: • Protein at
Most people start at Level 6. Functional medicine done well starts at Level 1. If the base is unstable, advanced interventions create noise, not results. This is the Rooted Hierarchy of Health. We build from the ground up.