Your energy and metabolism changed. Your care should change with them.

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Personalized functional medicine for women over 40 experiencing fatigue, weight resistance, brain fog, poor sleep, and hormonal changes; even when their standard labs appear “normal.”

Welcome to Rooted Functional Medicine- Providing Functional Medicine for Women in DC, Virginia, and Maryland

You may be eating well, exercising, and doing everything you have been told to do, yet still feel exhausted, foggy, hormonally off, or stuck in a body that no longer responds the way it used to. Rooted Functional Medicine helps women over 40 understand what changed and create a personalized plan to move forward.

You may be in the right place if…

You are doing many of the “right” things, but you still feel tired, stuck, or unlike yourself.

Your weight has changed even though your eating and exercise habits have not.
You rely on caffeine to get through the afternoon.
You experience brain fog, poor sleep, cravings, or low energy.
Your hormones or menstrual cycles have changed.
You have been told your labs are normal, but you still do not feel well.
You want a personalized plan instead of another restrictive diet or punishing workout routine.

Rooted Functional Medicine helps connect the patterns behind your symptoms so you can focus on the changes most likely to move you forward.

A personalized path to feeling like yourself again

Rooted Functional Medicine helps you understand the patterns behind your fatigue, weight resistance, brain fog, poor sleep, and hormonal changes. We look at your symptoms, history, lifestyle, and relevant lab data together so your plan is personalized to your body, not based on a generic diet or workout prescription.

Understand what changed

We look at the timeline of your symptoms and identify the metabolic, hormonal, lifestyle, and recovery patterns that may be contributing.

Focus on what matters most

You will not leave with an overwhelming list of changes. We prioritize the first steps most connected to your goals.

Build a plan that fits your life

Your care plan may include nutrition, movement, sleep, stress recovery, supplements, and medical evaluation based on your individual needs.

What progress can look like

Progress is not about perfection or changing everything at once. It is about feeling more supported, informed, and connected to your body as we work through your care plan.