Gut Health: Why Getting to the Root Matters
Gut Health: Why Getting to the Root Matters
Learn how functional medicine helps uncover the root causes of gut dysbiosis. Stop wasting time and money on quick fixes and discover a gut-friendly recipe to support digestion naturally.
Why Gut Health Matters
Your gut is more than just a digestive system; it’s home to trillions of bacteria that impact your immune system, hormone balance, energy, and even mood. When these bacteria fall out of balance, it’s called gut dysbiosis. Dysbiosis can cause bloating, constipation, fatigue, brain fog, or stubborn skin issues. Many people spend months or even years trying supplements, diets, or medications to fix their gut without ever knowing what’s actually wrong.
The Problem With Quick Fixes
Correcting gut health isn’t about chasing every wellness trend. If you don’t understand the root cause, time and money can be wasted on short term solutions. For example, bacterial overgrowth, food sensitivities, inflammation, or stress related imbalances can all look the same on the surface, but require very different solutions. In functional medicine, we use targeted lab testing and personalized treatment plans to uncover the why behind symptoms, so patients finally get answers instead of endless trial and error.
Small Changes Make a Big Difference
The good news is that your gut can heal with the right support. Everyday choices like eating whole foods, managing stress, improving sleep, and adding probiotic-rich meals can make a lasting impact. Here’s a quick, easy recipe to nourish your microbiome:
Gut-Friendly Turkey & Veggie Stir-Fry (Serves 4)
Why it’s gut-friendly:
Lean protein from ground turkey supports stable blood sugar and muscle repair.
Colorful vegetables add fiber, antioxidants, and prebiotics to feed good gut bacteria.
Simple seasonings keep it light on the digestive system but still full of flavor.
Ingredients:
1 lb ground turkey (93% lean or leaner)
2 tbsp avocado oil (or olive oil)
2 cloves garlic, minced
1 inch fresh ginger, grated (optional for extra gut support)
1 red bell pepper, sliced
1 zucchini, diced
2 cups broccoli florets
3 tbsp coconut aminos (gut-friendly alternative to soy sauce)
1 tbsp sesame seeds (optional topping)
2 cups cooked brown rice or quinoa (for serving)
Instructions:
Heat oil in a large skillet or wok over medium heat. Add garlic and ginger; sauté until fragrant (1–2 minutes).
Add ground turkey and cook until browned, breaking into crumbles with a spatula.
Stir in bell pepper, zucchini, and broccoli. Cook for 5–7 minutes until veggies are tender-crisp.
Add tamari/coconut aminos, toss well, and let flavors combine for 2–3 minutes.
Serve over warm brown rice or quinoa, topped with sesame seeds if desired.
Nutrition Boosts:
25g protein per serving (with turkey + quinoa)
High in fiber from veggies and whole grains
Naturally gluten-free and family-approved
Learn how functional medicine helps uncover the root causes of gut dysbiosis. Stop wasting time and money on quick fixes and discover a gut-friendly recipe to support digestion naturally.
Why Gut Health Matters
Your gut is more than just a digestive system; it’s home to trillions of bacteria that impact your immune system, hormone balance, energy, and even mood. When these bacteria fall out of balance, it’s called gut dysbiosis. Dysbiosis can cause bloating, constipation, fatigue, brain fog, or stubborn skin issues. Many people spend months or even years trying supplements, diets, or medications to fix their gut without ever knowing what’s actually wrong.
The Problem With Quick Fixes
Correcting gut health isn’t about chasing every wellness trend. If you don’t understand the root cause, time and money can be wasted on short term solutions. For example, bacterial overgrowth, food sensitivities, inflammation, or stress related imbalances can all look the same on the surface, but require very different solutions. In functional medicine, we use targeted lab testing and personalized treatment plans to uncover the why behind symptoms, so patients finally get answers instead of endless trial and error.
Small Changes Make a Big Difference
The good news is that your gut can heal with the right support. Everyday choices like eating whole foods, managing stress, improving sleep, and adding probiotic-rich meals can make a lasting impact. Here’s a quick, easy recipe to nourish your microbiome:
Gut-Friendly Turkey & Veggie Stir-Fry (Serves 4)
Why it’s gut-friendly:
Lean protein from ground turkey supports stable blood sugar and muscle repair.
Colorful vegetables add fiber, antioxidants, and prebiotics to feed good gut bacteria.
Simple seasonings keep it light on the digestive system but still full of flavor.
Ingredients:
1 lb ground turkey (93% lean or leaner)
2 tbsp avocado oil (or olive oil)
2 cloves garlic, minced
1 inch fresh ginger, grated (optional for extra gut support)
1 red bell pepper, sliced
1 zucchini, diced
2 cups broccoli florets
3 tbsp coconut aminos (gut-friendly alternative to soy sauce)
1 tbsp sesame seeds (optional topping)
2 cups cooked brown rice or quinoa (for serving)
Instructions:
Heat oil in a large skillet or wok over medium heat. Add garlic and ginger; sauté until fragrant (1–2 minutes).
Add ground turkey and cook until browned, breaking into crumbles with a spatula.
Stir in bell pepper, zucchini, and broccoli. Cook for 5–7 minutes until veggies are tender-crisp.
Add tamari/coconut aminos, toss well, and let flavors combine for 2–3 minutes.
Serve over warm brown rice or quinoa, topped with sesame seeds if desired.
Nutrition Boosts:
25g protein per serving (with turkey + quinoa)
High in fiber from veggies and whole grains
Naturally gluten-free and family-approved